SLEEP QUIZ

1. Snoring is a common problem, especially among men, but isn't harmful.
a. Yes__ No __

2. You can "cheat" on the amount of sleep you get.

3. It is important to maintain a regular bed and wake time schedule including weekends.

4. One way to establish a regular, relaxing bedtime routine is to try soaking in a hot bath or hot tub and hen reading a book or listening to soothing music.

5. Turning up the radio, opening the window, or turning on the air conditioner are effective ways to stay awake when driving.

6. A dark, quiet, comfort able and cool room makes for a sleep-conducive environment.

7. Teens who fall asleep in class have bad habits and /or are lazy.

8. Insomnia is characterized by difficulty falling asleep.

9. It is best to use your bedroom only for sleep and sex.

10. Daytime sleepiness always means a person isn't getting enough sleep.

11. Health problems such as obesity, diabetes, hypertension, and depression are unrelated to the amount and quality of a person's sleep.

12. Exercise regularly. It is best to complete your workout at least a few hours before bedtime.